Premier Personal Training Studio & Wellness Centre on the West Island, Montreal
Exercise your body to reach your fullest potential in muscular endurance, strength, power, and performance through Personal Training, Sports Performance Training, Athletic Conditioning, as well as a variety of Group Classes.
We offer a variety of treatments to help your body begin to heal. Various manual therapy techniques are used to promote healing, enhance recovery, rehabilitate and prevent injury, and bring your body back into balance.
Mind-Body exercises to cultivate a balanced lifestyle, mental relaxation, flexibility, proprioception, body awareness, and a greater sense of connection with yourself. Private Yoga, Private Pilates, and Group Yoga Classes.