Mommy-Baby Yoga

60

minutes

Level: Easy
Limit of participants
Trainers:

Thursdays from 11:00AM-12:00PM                                                     Sign up now

 

A fun yoga class for new moms to strengthen, stretch, move, and counter act the physical stresses that can accumulate during the first year of motherhood.  This class is suitable for babies from 6 weeks to crawling.

Sonya Beaudoin has been teaching yoga since 2002.  She holds a B.Sc. in Exercise Science from Concordia University, and several certifications in Yoga, fitness, and Pilates.  Since she became a mother she has been passionate to build yoga classes to support other mothers on their journey through pregnancy and post pregnancy. Sonya’s classes are dynamic and light hearted, as she joyfully shares the wisdom of yoga and the intelligent nature of the body.

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