Burn

50 min

Burn This circuit style training class will focus on whole body training. Each class offers a unique blend of exercises sequenced to engage, burn, strengthen the whole body while working endurance as well. Not one muscle will be forgotten. – Intermediate Level Training experience

Community Exercise Class

60 min

Looking for a fun way to stay active, motivated and committed to a healthier lifestyle? Not to mention meeting great people along the way! Community classes are for individuals of intermediate fitness level. The exercises focus on improving mobility, core stability, strength, posture, injury prevent...

CrossTraining Blast

60 min

Using the TRX, Kettlebells, bodyweight, slam balls, boxes and more...this class will challenge you in all different ways. We will make you sweat, work you cardio and strength all in one. See your body transform, get stronger and more resilient with each class.

Hatha Yoga

75 min

Hatha Yoga Enjoy a session of sculpting the body and engaging of the core as you take a voyage to relieve your stress and encompass the mind, body and spirit, in the process of attaining one’s peak health and happiness with hatha yoga. This class incorporates all elements of a balanced hatha y...

Prenatal Yoga

60 min

This is a gentle yoga class for women during pregnancy to stay active, destress, reduce pregnancy symptoms, and connect with your body and baby.

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