• Choosing the Right Exercise for Your Body

    With so many different types of exercises to choose from, how do you know which one is right for you?  The best exercise program will be based on you needs, your goals, and your enjoyment. Ask yourself this question “how would I like to feel in my body?” This is one way to help you determine your go...
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    12.12.2018
  • Prenatal Yoga

    Prenatal Yoga! Winter session begins February 6, 2018!! This is a gentle yoga class for women during pregnancy to stay active, destress, reduce pregnancy symptoms, and connect with your body and baby. TIME: Tuesdays 11:00am-12:00pm LOCATION: Infinite Training, 90 Morgan Rd, Suite 3B, Baie d’Urfé, H9...
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    31.01.2018
  • “Sitting is the new smoking”?

    In part two of our continued series of the topic “sitting is the new smoking”, we will be discussing some strategies and exercises on how you can take a STAND against this pandemic of prolonged sitting at work or at home . For most of us living in the metropolitan area especially in our hometown of...
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    05.07.2017