Our 1 on 1 personalized training sessions are tailored specifically to your needs and goals whether it be to reduce chronic injuries, sports specific or improve your overall health. Here at Infinite Training our motto is to “train and treat with excellence” and that is exactly what we do. We take pride in providing you the most efficient, challenging, adaptable, proper and up to date techniques in the world of fitness. Our personal training services will give you faster and more efficient results than on your own and will accommodate to your schedule to help keep you accountable. Included in our personal training services we provide (per request) exercise programing, nutritional advice, lifestyle coaching and help establish daily living habits that you can incorporate at home. Our premier trainers look forward to building a long lasting relationship and provide after each session with a relief of stress, as well as a more improved and healthier you.
- Private Training
- Semi-private Training
Our semi-private training sessions are tailored specifically to the provide a fun and energetic approach to the needs and goals of the group whether it is for weight loss, team related events or improve overall health. In semi-private training the group will be provided the most efficient, challenging, proper and variety of up to date techniques in the world of fitness. Our semi-private training sessions will give you faster and more efficient results than on your own and will accommodate to the groups schedule to help keep everyone accountable. As included in our personal training services group sessions will be provided (per request) exercise programs, nutritional advice, lifestyle coaching and help establish daily living habits that you can incorporate at home. Our premier trainers look forward to building long lasting friendships and providing after each session with a relief of stress, as well as a more improved and healthier you.
- Group Classes
Here at Infinite Training we offer a variety of classes that will get you into shape, in a fun, energetic and motivating environment. Being a small boutique gym our classes will provide personable attention as well as develop friendships within our community who is committed to a healthier lifestyle. Our classes are designed to allow you to go at your own speed and give you the option to push yourself to your highest level. Check out our class options here for more information.
Treatments are focused on bringing your body back into balance to allow itself to heal. With the use of osteopathy, muscle activation techniques, athletic therapy and prescribed exercise, is the ideal environment to continue to help the body to heal in the fastest most efficient way possible.
Muscle Activation Techniques
Muscle Activation Techniques™ is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.
Range of motion testing can indicate which muscles have decreased contractibility, and precise forces are applied to restore that muscle’s efficiency. With the use of muscle testing, one can see where to treat and restore the “weak” muscles allowing the body to regain optimal balance, strength which leads to increased performance.
Osteopathy is a natural medicine, which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.
Osteopathic Manual Practitioners palpate by a gently yet intentionally touching the tissues or systems under examination. With experience Osteopathic Manual Practitioners learn to palpate not just superficially but also very deeply within the body. This sensory information is received through touch receptors on the fingertips and palms, and through the proprioceptors (motion and position sensors) embedded deep in the joints of the hands, wrists, arms, and even in the shoulders.The ability to detect minute modifications in the quality of the tissues is the assessment skill that allows the Osteopathic Manual Practitioners to help prioritize a patient’s course of treatment. These tissue qualities include, congestion, dehydration, scarring, stiffness, density or loss of resilience, as well as motility that is an infinitesimal movement inherent to all living tissues. It is this sensing of the quality of the tissue, in combination with the position, mobility and vitality of the tissues, that allows the Osteopathic Manual Practitioners to determine the tissues or systems that need immediate attention.
Athletic Therapy is a branch of health care dedicated to people of all ages who are physical active. Athletic Therapists adhere to the scope of sports medicine and use their knowledge of exercise physiology, anatomy, biomechanics and emergency care to prevent, give immediate care and rehabilitate musculoskeletal injuries. Their oath is to safely return and give vitality to their patient’s daily living activities or athletic participation. The techniques used by athletic therapists include injury assessment, first aid and emergency care, exercise and modality therapy, soft tissue mobilization, postural evaluation, conditioning, providing prophylactic support and lifestyle education.
Common conditions that athletic therapists can treat include, but are not limited to:
Disc Herniation [ Low Back Pain ]
Golfer’s Elbow [ Tennis Elbow ]
IT Band Syndrome