As a Certified Level 2 Boxing Trainer with years of experience teaching and competing in a multitude of sports, Scott is looking to share his passion for Boxing, Fitness & Health.
Boxing is a fantastic full body workout that teaches practical self-defense while also providing the following health benefits:
- Relief of stress and building of confidence
- Improvement of cardiovascular health and endurance
- Enhancement of overall body strength and muscle mass
- Burning of significantly more calories than an average workout
- Improvement of balance and coordination
- Stimulation of brain function and focus
Give Boxing a try! You’ll love it!