Cardio Pilates, Pilates instructor

SHANTAL NICOLE has a solid background in contemporary dance and Pilates.

In addition to working as a choreographer and dancer, she has explored several related bodywork techniques including Feldenkrais, tai chi, yoga, Tibetan rituals, Thai massage, the Penchenat Table, Flamenco… and Pilates.

After an injury and two pregnancies, Shantal rediscovered the potential of Pilates and completed her training with Education Polestar. Her work with osteopaths and her additional training courses inspired her to develop a more therapeutic and personalized approach to fitness.

Using Pilates, Shantal brings a caring, creative understanding of body movements and a warm, positive atmosphere to her training sessions, with the aim of connecting with individuals through her teachings.

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